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You Are Enough : Your Guide to Body Image and Eating Disorder Recovery - Jen Petro-Roy

You Are Enough

Your Guide to Body Image and Eating Disorder Recovery

Author: Jen Petro-Roy

Read by: Suzie Althens

At a Glance

Published: 19th February 2019

Digital Audiobook

$36.99

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This nonfiction self-help book for young readers with disordered eating and body-image problems delivers real talk about eating disorders and body image, tools and information for recovery, and suggestions for dealing with the media messages that contribute so much to disordered eating. You Are Enough answers questions like these: • What are eating disorders? • What types of treatment are available for eating disorders? • What is anxiety? • How can you relax? • What is cognitive reframing? • Why are measurements like BMI flawed and arbitrary? • What is imposter syndrome? • How do our role models affect us? • How do you deal with body changes? . . . just to name a few. Many eating-disorder books are written in a way that leaves many people out of the eating-disorder conversation, but this book is written with a special eye to inclusivity so that people of any gender, socioeconomic group, race, ethnicity, sexual orientation, disability, or chronic illness can benefit.

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You Can Find This Audiobook In

Kids & Children's BooksPersonal & Social IssuesSelf-Awareness & Self-Esteem for Children & TeenagersBody & Health for Children & Teenagers

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