You Are Transformable

A No-Bullsh*t Approach to Your Personal Transformation

By: Craig Anthony, Craig MacDonald (As told to)

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Paperback | 14 July 2021

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After two decades' work in the areas of human potential and peak performance and a lifetime's dedication to well-being and self-improvement, Craig Anthony faced the most trying times of his life as the COVID-19 pandemic took hold. This book shows how Craig drew on science-backed resources for his own transformation, applying the best research-driven techniques and psychology tools from his own teaching toolkit.

The pandemic has invited new ways of talking about mental health and well-being; many people have been confused and unable to decide the right course of action in their lives. Craig's aim is to spare readers from decision fatigue. Those searching for what to do and how to do it can quickly find a path from distress and depression to reinvention and purpose in 90 days. Hack into your biology of happiness, cultivate a meaningful psychology, and pursue the neurology of spirituality in this book, You Are Transformable.

We care deeply about your learning experience-so, to accompany the book, at no extra cost you have access to an online action-oriented learning environment designed to help you achieve results faster. The online course features video tutorials, actionable exercises and supporting materials to help you implement your learning. After reading each daily chapter in You Are Transformable, you are invited to put your new knowledge into practice within the online learning center where you will find structured course content along with with engaging videos, worksheets, checklists and quizzes to facilitate your interaction and learning. The online course sets you up for success by providing the ease of a social login, and a full student dashboard with members-only content.

Industry Reviews

Thank God Craig wrote a book! He has shared an incredible articulation of experiences and wisdom. It's of great value to me to read and learn from him. His insightful mindset in business and human potential is now an easy read. Can't wait for the second book! -Chef Cynthia Louise

Finally. A self-help book that has actually helped. -Lee Tierney

A fun and easy read, which was surprising to me as books based on scientific stuff would usually bore the heck out of me! -Kate Donovan

Really good book. -Joanne Clare

Witty, engaging, and well thought storytelling. -Oliver Riley

I like the way Craig weaves in his personal struggle and owns his experiences using the techniques he prescribes to overcome his own challenges. Very relatable to my own struggles. -Ben Jones

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