Your Best Gut

The 28-Day Guide to Transform Your Life

By: Dr. Paul Froomes

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Paperback | 20 April 2022

At a Glance

Paperback
256 Pages

Dimensions(cm)
28.1 x 17.2 x 6.2

Paperback

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Whether we like it or not, we are all obsessed with our bowels. And for good reason, nature and evolution have conspired against us by hard wiring our gut microbes and gut nerves to our brain. They form part of our psyche and our vernacular âGo with your gut feeling on this!â Right? Your Best Gut delves masterfully into the fascinating phenomenon that is gut microbiome and how this new living organ is intimately linked to everything from obesity to inflammatory bowel disease to multiple sclerosis to depression.

Written by a gastroenterologist currently working with cutting-edge gut microbiome therapies and faecal transplants, Your Best Gut brings a unique perspective to this popular global phenomenon. Punctuated with real-life experiences of faecal transplant patients, this book takes a serious but sometimes amusing look at the gut microbiome, its role in disease, and gives a revolutionary insight into how to bring your gut microbes and you back to health.

About the Author

Dr Paul Froomes is a Melbourne-based consultant physician and gastroenterologist who aims to provide the best in health care for all problems related to the gastrointestinal tract and the liver. Dr Froomes’ specialty is in diagnosing and managing disorder related to imbalances in the microbial structure of the gut microbiome.

Industry Reviews

"One of the best books Ive read on the subject of the microbiome! The topic is introduced in stages, with a lot of background information and well-researched source material. The author writes clearly, explaining medical terminology along the way. For anyone suffering from IBS, an absolute MUST READ!" -- Andrew, 5-star online review
"Life changing! The book presents a path to restart a healthy gut and provides plenty of understandable clinical research evidence for making the change. I highly recommend it for anyone who has questions about the function of a healthy gut." -- Online reader review"

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