Your First Triathlon, 2nd Ed.

Race-Ready in 5 Hours a Week

By: Joe Friel

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Paperback | 2 April 2012 | Edition Number 2

At a Glance

Paperback
256 Pages

Edition Type
New edition

Dimensions(cm)
15.2 x 22.8 x 1.7

Paperback

RRP $34.99

$33.25

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Get ready for your first triathlon with the sports #1 coach Joe Friel is the world's most trusted triathlon coach and this accessible and friendly guide will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge.

Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive Training Bible method. Your First Triathlon simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. Friel's method will build the fitness and confidence you need to enjoy your first event. Your First Triathlon, 2nd Edition includes:

Training Plans: Easy to follow in under 5 hours a week
Workouts: Clearly explained for swim, bike, and run
Technique: Effective drills to polish your form
Tri gear: What you need and don't need
Nutrition & weight loss: Practical advice for being in ideal race shape
Tips & Tricks: How to navigate your race packet pickup, lay out your gear, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line.

Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete.

Triathlon is an amazing and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport and excited for your next race.

Industry Reviews

"Any new triathlete would greatly benefit from this book, and if you were to buy just one book for your first triathlon, this would be the one!" TriNewbies.com
"Joe takes the fear out of doing a first triathlon." Barb Lindquist, 2004 USA Olympic Team
"If you are looking to get off to a great start in this sport, you have come to the right place!" Siri Lindley, Triathlon World Champion
"Whether you're a beginning triathlete or a seasoned pro, Joe Friel is the utmost authority on triathlon training." Ryan Bolton, 2000 USA Olympic Team
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