
At a Glance
Paperback
RRP $46.99
$28.75
39%OFF
When will this arrive by?
Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with Your Workout PERFECTED.
Nick Tumminello, author of Strength Training for Fat Loss and Building Muscle and Performance, knows that a "one size fits all" approach can't work. That program you're following-the one you love-may be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. That's why he developed Your Workout PERFECTED. It's a unique and cooperative approach-one that works to improve, not replace, your routine.
Inside, there are 243 exercises and 71 programs to develop your fitness, promote fat loss, improve your function and performance, or work on your physique, including beginner workout programs for those who are just starting and even alternative home or hotel gym workouts and bodyweight workouts. Plus, you'll learn the following:
* The mistakes you may already be making
* Minor changes to techniques that can produce big results
* Why certain exercises are preferable over others
* Whether men and women should be trained differently
* Exercises to avoid and proven principles to follow
* Combinations and sequences to maximize results
Each of the exercises is accompanied by step-by-step instructions on setup and execution. The workouts are designed for various settings (in the gym, at home, or on the go), and each ready-to-use program is also customizable to meet your specific needs and help you reach your fitness goals. Highly visual and instantly applicable, Your Workout PERFECTED will help you fine-tune your approach to your personal fitness.
Industry Reviews
ISBN: 9781492558132
ISBN-10: 1492558133
Published: 30th July 2018
Format: Paperback
Language: English
Number of Pages: 320
Audience: General Adult
For Ages: 18 - 99 years old
Publisher: HUMAN KINETICS
Country of Publication: GB
Edition Number: 1
Dimensions (cm): 28.5 x 21.5 x 2
Weight (kg): 0.91
Shipping
Standard Shipping | Express Shipping | |
---|---|---|
Metro postcodes: | $9.99 | $14.95 |
Regional postcodes: | $9.99 | $14.95 |
Rural postcodes: | $9.99 | $14.95 |
How to return your order
At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.
Additional postage charges may be applicable.
Defective items
If there is a problem with any of the items received for your order then the Booktopia Customer Care team is ready to assist you.
For more info please visit our Help Centre.
You Can Find This Book In
This product is categorised by
- Non-FictionSports & RecreationWeightlifting & Weight Training
- Non-FictionSports & RecreationBodybuilding
- Non-FictionFamily & HealthFitness & DietExercise & Workout Books
- Non-FictionSports & RecreationSports Training & Coaching
- BargainsNon-Fiction BargainsFamily & Relationships Bargains
- BargainsNon-Fiction BargainsDiet, Wellness, Health, Fitness Book Bargains
- BargainsNon-Fiction BargainsSport Book Bargains