Breaking Negative Thinking Patterns : A Schema Therapy Self-Help and Support Book - Gitta Jacob

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Breaking Negative Thinking Patterns

A Schema Therapy Self-Help and Support Book

By: Gitta Jacob, Hannie van Genderen, Laura Seebauer

eBook | 18 May 2016 | Edition Number 1

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Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.

  • Represents the first resource for general readers on the mode approach to schema therapy
  • Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns
  • Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy
  • Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online
  • Written by authors closely associated with the development of schema therapy and the schema mode approach
Read on
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eReader
Desktop
IOS
Windows

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