Carbohydrate Secrets The Complete Guide to Eating for a Stress-Free Life

Name: Carbohydrate Secrets The Complete Guide to Eating for a Stress-Free Life
Brand: tredition
Price: 6.99 AUD
Availability: OnlineOnly

By: ??????? ????????, tredition (Editor)

Write A Review

eBook | 13 March 2025

At a Glance

Format
ePUB

eBook

$6.99

or 4 interest-free payments of $1.75 with

Free with Kobo Plus Read

Start Free Trial *

Subscribe and read all you want.
$13.99 a month after free trial. Cancel Anytime. Learn more.

Instant Digital Delivery to your Kobo Reader App

Read on

Android

eReader

Desktop

IOS

Windows

Carbohydrate Secrets: The Ultimate Guide to Eating for a Stress-Free Life is a comprehensive exploration of the role of carbohydrates in our diet and their impact on our physical and emotional well-being. The author offers readers a unique approach to nutrition based on the harmonious interaction of carbohydrates with other nutrients. The book provides tips on choosing the right sources of carbohydrates, methods for consuming them in moderation, and recipes for just the right meals to help maintain high energy levels, maintain optimal weight, and reduce stress. The author demonstrates how carbohydrates can provide the foundation for a healthy lifestyle by supporting a balanced mind and body. In this book, the reader will find everything he needs to learn how to use carbohydrates in his diet in an optimal way, preventing stress and ensuring health and joy every day.