End Your Menopause Misery

The 10-Day Self-Care Plan

By: Stephanie Bender, Treacy Colbert, Fred Grover (Foreword by)

Write A Review

eBook | 1 January 2021 | Edition Number 1

At a Glance

ePUB
160 Pages

eBook

RRP $14.29

$11.99

16%OFF

or 4 interest-free payments of $3.00 with

Free with Kobo Plus Read

Start Free Trial *

Subscribe and read all you want.
$13.99 a month after free trial. Cancel Anytime. Learn more.

Instant Digital Delivery to your Booktopia Reader App

Read on

Android

eReader

Desktop

IOS

Windows

"A fabulously elegant and timely guide to transforming menopause into a woman's 'second spring.'" —Ann Louise Gittleman, PhD, CNS, author of the New York Times bestseller Before the Change

Learn to find relief from the symptoms of menopause and perimenopause within this personal guidebook that addresses the most intimate aspects of a women's health.

Millions of women struggle with symptoms of menopause. It's a stage in life that isn't always easy. End Your Menopause Misery offers a personal menopause plan that addresses questions you have. An information-packed guidebook offering both the latest medical statistics and self-care advice, choose what works for you, and incorporate these routines into your daily life for a better experience.

End Your Menopause Misery is a quick and practical approach that gives women relief from menopause symptoms in just ten days. Inside, psychologist and nurse Stephanie Bender and medical journalist Treacy Colbert offer women simple, straight-forward advice about their health. With this plan, readers will discover how to:

Reduce and eliminate hot flashes
Rekindle your sex drive
Increase your energy with exercise

"In this work, Bender and medical writer Colbert explain the symptoms of menopause and provide tips for dealing with the mental and physical changes menopause causes . . . Women going through menopause or who know someone who is may find the tips provided beneficial for dealing with related complications." —Library Journal

Industry Reviews

“A fabulously elegant and timely guide to transforming menopause into a woman's ‘second spring.’” --Ann Louise Gittleman, Ph.D., C.N.S., author of the New York Times bestseller Before the Change