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Feed Your Brain : 7 Steps to a Lighter, Brighter You! - Delia McCabe

eBOOK

Feed Your Brain

7 Steps to a Lighter, Brighter You!

By: Delia McCabe

eBook | 1 July 2016

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This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.
Industry Reviews

"Feed Your Brain was a real eyeopener..., knowing what I do now I will definitely shop more consciously and choose specific foods that will make a difference. I also appreciate that Delia's message is backed up by reliable studies and proven research, so you can create your healthy eating habits with confidence"

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eReader
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You Can Find This eBook In

Non-FictionMedicineMedicine in GeneralPublic Health & Preventive MedicinePersonal & Public Health / Health EducationDietetics & NutritionCooking, Food & DrinkHealthy & Wholefood CookingFamily & HealthFitness & DietDiets & Dieting, Nutrition

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