Living Wheat-Free For Dummies

By: Rusty Gregory

Write A Review

eText | 11 February 2014 | Edition Number 1

At a Glance

ePUB
288 Pages

eText

$24.19

or 4 interest-free payments of $6.05 with

Instant online reading in your Booktopia eTextbook Library *

Read online on

Desktop

Tablet

Mobile

Not downloadable to your eReader or an app

Why choose an eTextbook?

Instant Access *

Purchase and read your book immediately

Read Aloud

Listen and follow along as Bookshelf reads to you

Study Tools

Built-in study tools like highlights and more

* eTextbooks are not downloadable to your eReader or an app and can be accessed via web browsers only. You must be connected to the internet and have no technical issues with your device or browser that could prevent the eTextbook from operating.

Your trusted guide to living wheat-free

Wheat is one of the largest contributors to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. Living Wheat-Free For Dummies exposes the harmful effects of wheat/grains, sugar, and vegetable oils and provides you with a user-friendly, step-by-step plan to navigate a new, wheat/grain-free lifestyle.

This information-packed guide explains why you should eliminate the trifecta of wheat/grains, sugar, and vegetable oils, what this diet looks like, and how to smoothly transition into this new dietary way of living. Whether you suffer from a wheat allergy, intolerance to grains, or just want to cut out inflammation-causing foods from your diet, Living Wheat-Free For Dummies gives you the tools and tips to improve your overall health. You can also find forty plus delicious, easy, wheat/grain-free ideas for any meal and guidelines for dining out.

40-plus delicious, easy recipes that are free of wheat/grains, sugar, and vegetable oils
Guidelines for dining out wheat/grain-free
Practical techniques for making the lifestyle a permanent change
Exercise programs for all levels that maximize weight loss efforts and optimal health

If you're looking to adopt a wheat/grain-free diet and lifestyle, this hands-on, friendly guide has you covered.