Introduction 1
Part I: The Knowledge: Anger, CBT and Change 7
Chapter 1: Things You Need To Know About Anger 9
Chapter 2: Knowing About CBT and Making Changes 23
Part II: Managing Your Anger: Putting CBT into Action 43
Chapter 3: Investigating Your Own Anger 45
Chapter 4: Cooling Down Your Angry Thinking 65
Chapter 5: Dealing With Your Real Feelings 89
Chapter 6: Changing Your Angry Behaviour 103
Chapter 7: Using Assertiveness to Bypass Anger 131
Part III: Changing for the Better, Changing for Good 149
Chapter 8: Changing Old Habits for New 151
Chapter 9: Getting Past Setbacks and Finding Support 163
Part IV: The Part of Tens 181
Chapter 10: Ten Tips to Put Out the Fire When You're Angry 183
Chapter 11: Ten Tips for Dealing With Angry People 191
Index 199
