Meditation and Relaxation in Plain English - Bob Sharples

eBOOK

Meditation and Relaxation in Plain English

By: Bob Sharples

eBook | 18 May 2012

At a Glance

eBook


$9.99

or 4 interest-free payments of $2.50 with

Instant Digital Delivery to your Booktopia Reader App

Read on
Android
eReader
Desktop
IOS
Windows
Meditation is supposed to help people cope with stresses encountered each and every day, but many books on the subject are so complex that they end up being stressors themselves. Meditation and Relaxation in Plain English avoids this pitfall, presenting techniques that focus on achieving calmness and clarity without a ton of confusing language. Written by a meditation instructor with years of experience, the prose is easy to follow and informed by the author's learned expertise. For anyone who has ever wanted to enjoy pain management, better health, and greater relaxation, Meditation and Relaxation in Plain English provides potent tools that are easy to learn and easy to enjoy.
Industry Reviews
"Bob Sharples offers equal parts practicality and inspiration through grounded step-by-step techniques for calming the mind and opening the heart --- not just on the cushion but for every moment of our busy lives. A great primer for anybody with a body, a mind, a heart and a bit of curiosity."
Read on
Android
eReader
Desktop
IOS
Windows

More in Coping with / Advice about Stress