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Mindfulness Training for Beginners : How to Deal with Stress & Dealing with Anxiety - C. Martin

eBOOK

Mindfulness Training for Beginners

How to Deal with Stress & Dealing with Anxiety

By: C. Martin, Y. Miley, M. Alfred

eBook | 19 September 2017 | Edition Number 1

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MINDFULNESS TRAINING FOR BEGINNERS IS YOUR SECRET HAPPINESS COACH

Would you like have a better understanding of how to deal with stress at work? Could skills for dealing with anxiety help you live a more fearless life?

You will discover:

  • the ability to monitor and positively transform your thoughts to reduce stress
  • meditation and easy-to-understand tips to help you master your mind
  • guidelines on how to raise your levels of happiness, clarity, and focus
  • free tools and resources to take mindfulness to the next level

Imagine rather than your mind controlling you, you are in control of your mind.

Industry Reviews

“I highly recommend this book.” ~ Mary Cascio, Google 

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You Can Find This eBook In

Non-FictionMind, Body, SpiritMeditation and VisualisationBusiness & ManagementManagement & Management TechniquesManagement of Specific AreasPersonnel & Human Resources ManagementOffice & WorkplaceBusiness StrategySciencePhysicsQuantum Physics & Quantum Mechanics & Quantum Field Theory
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