Room to Breathe

An at-Home Meditation Retreat with Sharon Salzberg

Author: Sharon Salzberg

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At a Glance

Audio CD
36 Pages

Dimensions(cm)
12.07 x 13.97 x 1.27

Published: 1st June 2016

Audio CD

$37.99

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Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.

These essential practices were created to give you the feel of a meditation retreat at home-but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, Room to Breathe leads you through eight refreshing exercises including:

Calming the Mind-breathing practices to replace anxiety with composure and strength

Facing Challenges-cultivating courage and compassion to transform your relationship to suffering

Opening the Heart-a self-directed lovingkindness meditation

"Going on retreat doesn't remove us from the ups and downs of life," explains Sharon Salzberg, "but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love." Find respite whenever you need it with Room to Breathe.

Please note that this content waspreviously released as part ofUnplug: For an Hour, A Day, or a Weekend.

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