Safe and Sound : A Polyvagal Approach to Reduce Anxiety and Find Calm - Dr Stephen W. Porges

eBOOK

Safe and Sound

A Polyvagal Approach to Reduce Anxiety and Find Calm

By: Dr Stephen W. Porges, Karen Onderko

eBook | 24 April 2025

At a Glance

eBook


$19.99

or 4 interest-free payments of $5.00 with

Available: 24th April 2025

Preorder. Download available after release.

Read on
IOS
Android
Desktop
Windows
eReader

Recalibrate your nervous system, calm anxiety and find safety through the transformative power of sound.

Safe and Sound introduces the groundbreaking new tool The Safe and Sound Protocol, developed by Polyvagal pioneer Dr Stephen Porges. Designed to help you regulate your nervous system, Safe and Sound will explore the therapeutic power of listening to help you manage symptoms of anxiety, depression and trauma.

Featuring stories from the therapy room and therapy-backed advice, you will discover how to use sound in all aspects of your life, from recognising how different music makes you feel to weaving sound into your healing journey. Uncovering the amazing hidden power of sound, this accessible and practical guidebook will equip you with the tools you need to lead a calmer, more resilient life.

Read on
IOS
Android
Desktop
Windows
eReader

More in Popular Psychology

Paris in Love - Eloisa James

eBOOK

$10.99

The Art of Power - Thich Nhat Hanh

eBOOK

$10.99

Everyday Sacred : A Woman's Journey Home - Sue Bender

eBOOK

RRP $27.49

$21.99

20%
OFF