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Starving the Anxiety Gremlin : A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People - Kate Collins-Donnelly

eBOOK

Starving the Anxiety Gremlin

A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People

By: Kate Collins-Donnelly

eBook | 15 January 2013 | Edition Number 1

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Children's Choice Winner at the School Library Association's Information Book Awards 2014

The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food - your anxiety - and he'll shrink and shrivel away.

Starving the Anxiety Gremlin is a unique and award-winning resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalised anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety.

This engaging workbook uses fun activities and real life stories, and can be used by young people aged 10+ on their own or with a parent or practitioner. It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, education sector staff and youth workers.

Industry Reviews
Starving the Anxiety Gremlin is a well-written comprehensive workbook that helps readers identify the sources of their anxiety and learn effective ways of coping. The activities are fun, engaging, and practical. This book is a recommended read for any teen wanting to break free from anxiety.
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Miscellaneous ItemsNon-FictionPsychologyChild & Developmental PsychologyMedicineOther Branches of MedicineClinical PsychologyPsychotherapyKids & Children's BooksPersonal & Social IssuesSelf-Awareness & Self-Esteem for Children & TeenagersEducation
Care & Counselling of Students & EducationSocial Services & WelfareSocial Welfare & Social ServicesSocial WorkEducational Strategies & PolicyOrganisation & Management of EducationSelf-Help, Personal Development & Practical Advice

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