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Strength Training Past 50 - Thomas R. Baechle

Strength Training Past 50

By: Thomas R. Baechle, Wayne Westcott

eBook | 4 May 2015

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Increase your strength to improve your health, your appearance, and your performance with Strength Training Past 50.

Strength training offers many benefits for active adults, including enhanced athletic performance, reduced risk of disease, and decreased symptoms of arthritis, diabetes, and osteoporosis.

Whether you are just getting started or have been training your entire life, Strength Training Past 50 has you covered. In the third edition of this best-selling guide, you'll find these topics:

- 83 exercises for free weights, machines, bands, and balls

- 30 workouts for increasing size, endurance, and strength

- Sport-specific programs for tennis, golf, cycling, running, and more

- Eating plans and nutrition advice for adding lean muscle and losing fat

Strength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

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You Can Find This eBook In

Non-FictionMedicineClinical & Internal MedicineGeriatric MedicinePre-Clinical Medicine & Basic SciencesHuman Reproduction, Growth & DevelopmentHuman Growth & DevelopmentMaturation & AgeingSports & RecreationBodybuildingSports Training & CoachingPhysiology

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