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Stress Relief for Disasters Great and Small : What to Expect and What to Do from Day One to Year One and Beyond - Georgia Witkin PhD

Stress Relief for Disasters Great and Small

What to Expect and What to Do from Day One to Year One and Beyond

By: Georgia Witkin PhD

eBook | 18 August 2009

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This valuable prescriptive guide, organized by timeline, addresses such questions as: How can we tell when the normal becomes abnormal? When should we worry? How do we know what’s coming next?

Dr. Witkin provides both strategies and support for the unique, acute anxiety and chronic emotional and physical fall-out that results from trauma, whether caused by the events of 9/11 or the loss of a loved one. She emphasizes that the process is the same for any type of disaster, and spells out what she calls “the sequence of recovery after disaster”—knowing what to do and what feelings to expect and when. Most important, StressRelief™ includes more than 80 specific prescriptions to help you help yourself and others, from day one to year one and beyond.

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You Can Find This eBook In

Non-FictionFamily & HealthRelationships & Families: Advice & IssuesPsychologyCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressMedicineMedicine in GeneralHealth Systems & ServicesMental Health ServicesSelf-Help, Personal Development & Practical AdvicePopular Psychology
Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude

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