At a Glance
224 Pages
25.5 x 20.5
eBook
RRP $25.44
$21.99
14%OFF
or 4 interest-free payments of $5.50 with
Instant Digital Delivery to your Booktopia Reader App
Read on
With over 90 recipes and packed with information on nutrition and cooking tips, superlegumes dispels the myth that beans, pulses and legumes make for stodgy food. Here are fresh, healthy, easy vegetarian, meat and fish based recipes, for every meal and every season.
With over 90 recipes and packed with information on nutrition and cooking tips, Superlegumes dispels the myth that beans and legumes make for stodgy, hippy, vegetarian food. Like many of the ancient grains (quinoa, chia) now so omnipresent in today's healthy kitchen, legumes, beans and pulses have been bypassed in favour of highly processed, unhealthy 'convenience' foods.
With Superlegumes, all that has changed. These fresh, delicious and health-bringing recipes are a mix of vegetarian, meat and fish-based recipes, for every meal and every season. They use legumes and pulses - cannellini beans, broad beans, lima beans, kidney beans, adzuki beans, borlotti beans, lentils, chickpeas -- not only a high-protein food source and kinder on the earth to produce than meat protein, but also healthier to eat and cheaper to buy.
From breakfast through to after-dinner treats, from Pulled pork black bean sliders with green chilli salsa, Masala beef and red kidney bean curry or Duck breast with pancetta, braised lentils and balsamic or Piri piri chicken with smashed chickpeas to Peanut carob button cookies, Double choc bean brownies or Mandarin, pistachio and chickpea cake - who said beans were boring?
Read on
ISBN: 9781925267518
ISBN-10: 1925267512
Published: 27th May 2015
Format: ePUB
Language: English
Number of Pages: 224
Publisher: Allen & Unwin
You Can Find This eBook In
eBOOK
RRP $34.09
$27.99
OFF
eBOOK
RRP $27.49
$21.99
OFF
eBOOK
RRP $28.59
$22.99
OFF
eBOOK
RRP $47.29
$37.99
OFF
eBOOK
RRP $28.59
$22.99
OFF
eBOOK
RRP $28.59
$22.99
OFF
eBOOK
RRP $28.59
$22.99
OFF
eBOOK
RRP $27.49
$21.99
OFF
eBOOK
RRP $28.59
$22.99
OFF
eBOOK
RRP $28.59
$22.99
OFF
eBOOK
RRP $37.39
$29.99
OFF
eBOOK
RRP $38.49
$30.99
OFF
eBOOK
RRP $28.59
$22.99
OFF
eBOOK
RRP $28.59
$22.99
OFF
eBOOK
$13.99