The Beginner's Guide to Insight Meditation - Arinna Weisman

eBOOK

The Beginner's Guide to Insight Meditation

By: Arinna Weisman, Jean Smith

eBook | 10 May 2010

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Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a community to practice with. This is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.

Industry Reviews
"The perfect starter kit for people curious about Buddhism-who may or may not adhere to another faith. A gentle, good-hearted primer whose first-person stories nicely support the how-to portions of the text."
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