![The Cycle Book : An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body - Laura Federico LCSW CST](https://www.booktopia.com.au/covers/big/9780593717066/7706/the-cycle-book.jpg)
The Cycle Book
An Interactive Step-by-Step Guide to Tracking Hormones and Knowing Your Body
eBook | 28 January 2025
At a Glance
ePUB
eBook
RRP $27.43
$21.99
20%OFF
or 4 interest-free payments of $5.50 with
Instant Digital Delivery to your Booktopia Reader App
Read on
A revolutionary, must-have approach to tracking and charting your hormonal cycles—a necessary guide in the pursuit of understanding your own body
Millions of people track their cycles on apps because it's a convenient way to know when your next period is likely coming. But those apps are also tracking your data, sometimes in ways that are not legal or consensual. And they don't go deep enough. What's worse, they're also leaving users vulnerable to surprisingly inaccurate fertility predictions, with some studies estimating efficacy at about 20 percent for correctly predicting ovulation.
Written by a midwife and a clinical sex therapist, The Cycle Book is the solution. It's the customizable book they dreamed up because they needed it so desperately—for their patients, for their friends, for themselves. Complete with journal prompts and a full year's worth of beautiful, simple-to-use cycle tracking forms, this is daily charting made easy.
When you learn how to track your cycles, you are learning to:
-
expand the pleasure in your life
-
manage and prevent pain
-
regulate your moods and emotions
-
chart the ups and downs of a relationship
-
understand your period
-
ease the symptoms of endometriosis, anxiety, IBS, or perimenopause
Cycle tracking can even be the missing link to getting a chronic illness diagnosis or the final piece of the puzzle in understanding your mental health.
Menstruation is vastly understudied and has not been given its due by science and culture. We've been done wrong! Now, there's a better way. The powerful tool of tracking is so valuable that everyone can learn from it. The Cycle Book is an education. You decide what to track, and Laura and Morgan will help you step-by-step as you take back control over your cycles—and your life.
Read on
ISBN: 9780593717066
ISBN-10: 0593717066
Published: 28th January 2025
Format: ePUB
Language: English
Publisher: Penguin Publishing Group
You Can Find This eBook In
![Manage Your Pain 3rd Edition - Michael Nicholas](https://www.booktopia.com.au/covers/200/9780730497653/1810/manage-your-pain-3rd-edition.jpg)
eBOOK
$12.99
![Women and Autoimmune Disease : The Mysterious Ways Your Body Betrays Itself - Robert G. Lahita](https://www.booktopia.com.au/covers/200/9780061736957/4825/women-and-autoimmune-disease.jpg)
eBOOK
RRP $24.19
$19.99
OFF
![When Less Is More : The Complete Guide for Women Considering Breast Reduction Surgery - Bethanne Snodgrass](https://www.booktopia.com.au/covers/200/9780061755927/4108/when-less-is-more.jpg)
eBOOK
RRP $13.19
$10.99
OFF
![What Her Body Thought : A Journey Into the Shadows - Susan Griffin](https://www.booktopia.com.au/covers/200/9780062094346/5706/what-her-body-thought.jpg)
eBOOK
RRP $27.49
$21.99
OFF
![The Female Stress Survival Guide : Everything Women Need to Know - Georgia Witkin](https://www.booktopia.com.au/covers/200/9781557048707/3511/the-female-stress-survival-guide.jpg)
eBOOK
RRP $28.59
$22.99
OFF
![The Ghost in the House : Motherhood, Raising Children, & Struggling with Depression - Tracy Thompson](https://www.booktopia.com.au/covers/200/9780061744198/0009/the-ghost-in-the-house.jpg)
eBOOK
RRP $28.59
$22.99
OFF
![Mediterranean Women Stay Slim, Too : Eating to Be Sexy, Fit, and Fabulous! - Melissa Kelly](https://www.booktopia.com.au/covers/200/9780061747601/8106/mediterranean-women-stay-slim-too.jpg)
eBOOK
RRP $28.59
$22.99
OFF
![Model Patient : My Life As an Incurable Wise-Ass - Karen Duffy](https://www.booktopia.com.au/covers/200/9780061748141/2216/model-patient.jpg)
eBOOK
RRP $28.59
$22.99
OFF
![The Tao of Fertility : A Healing Chinese Medicine Program to Prepare Body, Mind, and Spirit for New Life - Daoshing Ni](https://www.booktopia.com.au/covers/200/9780061757235/4007/the-tao-of-fertility.jpg)
eBOOK
The Tao of Fertility
A Healing Chinese Medicine Program to Prepare Body, Mind, and Spirit for New Life
eBook
RRP $28.59
$22.99
OFF