THE FRUIT AND VEGGIES JUICING BOOK

Th? benefits of ju???ng are m?n?. A glass of fr??h fru?t and vegetable ju??? ?? nutr??nt rich th?t fulf?ll? th? nutrient d?m?nd ?f your b?d?. Green ju???? h?l? to eliminate w??t?? ?nd t?x?n? ?nd irrigate th? body, bu?ld th? bl??d ?nd carry ?x?g?n ?nd nutr??nt? directly to th? t???u??. The ??n?um?t??n ?f vegetable ?nd fru?t ju???? h?l? t? ?r?m?t? a h??lth? l?f??t?l? and ?r?m?t? a balanced nutritional ?nt?k?.

Wh?t are Benefits ?f Ju???ng?

Y?u will soon ?x??r??n?? the joy ?f juicing when you ??? ?n almost immediate increase ?n ??ur ?n?rg?, stamina, ?nd improvement t? your health ?n g?n?r?l. B?l??v? it ?r n?t, Juicing every day ??n ?l?? help ??u to Lose W??ght.

I h??? th? b?n?f?t? of juicing ?r? n?w ?l??r t? ??u. M?k? ?ur? ??u dr?nk ?t fr??h ?nd r?w. Y?u can ?dd a ??n???t??n ?f ?????? t? improve th? taste ?f v?g?t?bl? ju????. A gl??? of fruit ju??? ?r v?g?t?bl? ju??? wh?n ??n?um?d r?gul?rl? w?ll m?k? ??ur body m?r? r????t?nt t? ?nf??t??n?. Ju??? f??t?ng also g?v?? rest t? ??ur digestive system, wherein ??ur metabolic rate is n?rm?l?z?d ?nd th? efficiency ?f the d?g??t?v? enzymes ?n?r?????.

Ju???ng ?xtr??t? th? ju??? fr?m fru?t? ?nd v?g?t?bl?? u??ng a juicer or blender. Th? m??t ??mm?n juice ?? fr??hl? squeezed orange ju???, but th? ?k?'? the l?m?t wh?n it ??m?? t? m?k?ng a t??t? dr?nk. M?n? ju??? ??t??n? ??m f?r a h??lth??r ?dg? b? adding g?ng?r, b??t?, carrots, ?r gr??n?.

Fru?t Punch

1 Pineapple Outer Skin Cut Off & Cut ?nt? Pieces

2 Apples Green ?r Red - Quartered

2 Or?ng?? Qu?rt?r?d

2 P??r? Qu?rt?r?d

1 Lime H?lv?d ?r Qu?rt?r?d

Fruit Ju??? R??????
Watermelon Lychee Gr?n?t?

1/2 ?u? ?ub?d watermelon

7-8 l??h??

1/2 ?u? sugar

10 m?nt l??v??

1 Tb?? l?m?n juice

1 t?? gr?t?d g?ng?r

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