The Science of Drinking

How Alcohol Affects Your Body and Mind

By: Amitava Dasgupta

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eBook | 16 April 2011

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Scientific research has clearly established that drinking in moderation has many health benefits, including maintaining a healthy heart. Yet, many people do not know that drinking red wine protects the heart more than white wine, while beer, margaritas, and hard liquor are less effective in providing such protection. And while alcoholism is a serious problem requiring medical and psychological treatment, for those who are not addicted, drinking alcohol is not necessarily a bad habit. The problem is to distinguish between drinking sensibly and drinking insensibly. Dasgupta clearly outlines what constitutes healthy drinking and its attendant health benefits, offers advice on how to drink responsibly, and provides insight into just how alcohol works on the brain and the body. After reading this book, readers will enjoy their next drink with a fuller and safer understanding of why they're enjoying it.

Industry Reviews

In this thoroughly documented tome, toxicologist Dasgupta covers everything you ever wanted to know about alcohol-and more. Alcoholics' brains get lighter. About half of U.S. adults drink regularly, and one in five always abstain. Women should consume no more than one drink a day, and men no more than two. Alcohol increases the risk of heart disease and cancer. And some energy drinks contain low levels of alcohol. A helpful, scary chart shows the many common medications-from Prozac to Robitussin-that can interact poorly with alcohol....Overall, it's a definitive guide that should be available to everyone, including those who want to understand the science behind a friend's or relative's substance abuse. And that's a lot of people: Dasgupta notes that 30.4 percent of U.S. adults consume more than two drinks a day. Anyone who reads this book won't want to be among them.